Health & Well-being Tools

  • A-Z listings of health & wellness topics as well as medications.
  • Use the tools you need to manage and improve your health, from quitting smoking to reducing stress.
  • Review the Cigna Mix Six for Healthy Balance Toolkit, which is designed to help people take steps toward better health.
  • Eating healthy is easier than you think. Here are some recipes and tips to get you started.
  • Just like you, your smile is unique. Find the dental resources you need to help keep your smile healthy


  • Find the understanding and guidance you need in this A-to-Z list of support groups.
  • Cigna’s Cancer Support Program offers support and guidance every step of the way.
  • Get helpful information for you or someone you love with Cigna’s free seminars on Autism, Eating Disorders, Drug and Alcohol Abuse, and Behavioral Health Awareness.
  • Browse through hundreds of topics and listen to podcasts about staying healthy.
  • Find articles to educate yourself on how your health care needs change as you go through life.