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What are Good Health Habits?

What is wellness? Wellness doesn’t necessarily mean that you are 100% healthy and in tip-top shape. Instead, wellness is about striving for a healthy lifestyle.

Good health habits include:

  • Practicing prevention and taking action for early detection of diseases.
  • Seeking reliable health care information.
  • Using self-care at the right time.
  • Choosing the right plans and providers.
  • Regularly and effectively communicating with doctors and sharing in making decisions. Don’t be afraid to ask questions.
  • Taking a confidential Health Risk Assessment and following up on the results with your physician.